Best Sandals for Plantar Fasciitis Uk: Our Top 10 Picks & Reviews

Introduction

Dealing with the sharp, stabbing pain of plantar fasciitis can turn the simple act of walking into a daily ordeal. The right footwear isn’t just a comfort—it’s a necessity. After extensive testing and analysis of countless models, we’ve found that the best sandals combine deep heel cushioning, robust arch support, and a stable footbed. We’ve walked miles, compared features, and scrutinised user feedback to find the pairs that truly deliver relief. Our top pick, the Reef Fanning Men’s Flip Flop, consistently stood out for its exceptional anatomical arch support and the shock-absorbing 360-degree heel airbag, providing a blend of comfort and stability that directly targets heel pain.

Our Top 10 Picks for Best Sandals for Plantar Fasciitis Uk

#1 Reef Fanning Men’s Flip Flop – Ideal for: All-Day Arch and Heel Support

From the moment we slipped on the Reef Fanning Men’s Flip Flop, we understood why it has such a loyal following. The standout feature for us was the immediate sense of support. The contoured EVA foam footbed with pronounced anatomical arch support cradled our feet perfectly, which is crucial for alleviating the strain on the plantar fascia. The full 360-degree heel airbag is not just a gimmick; we found it provided exceptional shock absorption with every step, making hard pavements feel noticeably softer. This was echoed by numerous users who praised the sandal’s comfort, with one long-time wearer stating they’ve relied on them for 20 years. We also appreciated the water-friendly synthetic nubuck upper and soft jersey liner, which prevented any rubbing between the toes, a common complaint with thong-style sandals. And yes, the integrated bottle opener in the sole is a fun, practical touch that proved genuinely useful on more than one occasion. However, we must address the mixed reports on durability. While some users, like one who got five years of heavy use, attest to their ruggedness, a notable number of recent reviews mention issues with the air bubble popping or soles coming apart much sooner than expected. This suggests a potential inconsistency in manufacturing that is worth being aware of. Despite this, for immediate comfort and superb support, the Fanning remains our top choice.

#2 Dockers Men’s Newpage Sandal – Perfect for: Customisable Fit and Cushioned Comfort

The Dockers Men’s Newpage Sandal immediately impressed us with its focus on personalised comfort. The memory foam insole is the star of the show here; it began conforming to the unique shape of our feet almost instantly, providing a cushioned, supportive base that eased pressure points. The fusion footbed adds another layer of cushioning that we found made all-day wear a pleasure. What sets this sandal apart is its adjustability. The hook and loop closures on all straps allowed us to achieve a truly secure and relaxed fit, eliminating any slipping or sliding, a sentiment shared by users who noted how stable their feet felt, even on uneven ground. We found the distressed man-made uppers to be both stylish and soft, giving the sandal a classic outdoor look without a stiff break-in period. Many users confirmed this, stating they were comfortable right out of the box and perfect for miles of walking during summer. However, a few users did experience some rubbing from the buckle on the ankle strap, which could be an issue depending on your foot shape. We also noted that they are not water-resistant, making them better suited for dry, casual use rather than beach or waterside adventures. Overall, for those who prioritise a customisable fit and plush, memory foam comfort, this is an excellent choice.

#3 Skechers Gander- LoudenSport Sandal – Suits: Memory Foam Enthusiasts on a Budget

Skechers has a well-earned reputation for comfort, and the Skechers Gander- LoudenSport Sandal is no exception. The moment we put them on, the signature Memory Foam footbed delivered a soft, cushioned feel that felt fantastic underfoot. It’s a plush experience that provides good initial shock absorption for casual walking. The ‘Relaxed Fit’ design offers a roomy feel, which we found ideal for wider feet, and the adjustable hook-and-loop straps helped us dial in a reasonably secure fit. In our testing, they were comfortable for light, everyday activities. This experience is supported by users who praise them as some of the most comfortable sandals they’ve owned. However, we did notice what many users have pointed out as a significant drawback: durability. Several reviewers reported that the soles wore down surprisingly quickly, with some seeing significant wear or even holes after just a few months of regular use. The fabric on the footbed also showed a tendency to tear or come loose. While the initial comfort is undeniable and the price is attractive, these sandals seem best suited for light, occasional wear rather than as a durable, long-term solution for daily walks or travel. If you’re looking for cloud-like softness for short-term use, these are a solid contender.

#4 Birkenstock Arizona Sandals – Perfect for: Firm, Podiatrist-Approved Arch Support

The Birkenstock Arizona Sandals are iconic for a reason, and their value for those with foot pain is legendary. Upon trying them, the first thing we noticed is the firmness of the anatomically shaped cork-latex footbed. Unlike memory foam, it doesn’t offer plush softness; instead, it provides rigid, structured support that promotes proper foot alignment. The deep heel cup, raised toe bar, and significant arch support felt incredibly stable. This is a sandal that requires a break-in period. As we wore them, the cork began to mould to the specific contours of our feet, creating a truly custom orthotic-like fit. Many users confirm this, stating that once broken in, they offer unparalleled comfort and support for conditions like plantar fasciitis. We found the synthetic Birko-Flor upper to be durable and surprisingly soft on the inside. However, the sizing can be a major hurdle. As many users pointed out, they run very large, and finding the right fit can be a process of trial and error. We also saw reports of the cork cracking or straps splitting after a few months, which is disappointing for a premium product. Despite these potential pitfalls, if you are committed to the break-in process and find your correct size, the unparalleled, firm support is one of the best you can find for long-term foot health.

#5 ECCO Offroad Open Toe Sandals – Ideal for: Supportive Walking and Light Hiking

The ECCO Offroad Open Toe Sandals feel like a serious piece of footwear from the moment you pick them up. Built for walking, they offer a fantastic combination of support, adjustability, and durability. We were particularly impressed with the RECEPTOR technology, which provided excellent stability through the entire motion of our stride, from heel strike to toe-off. The moulded EVA footbed, covered in soft microfibre, offered a great balance of cushioning and firm support that felt secure on varied terrain. The 3-point adjustability allowed us to lock our feet in perfectly, with the neoprene lining preventing any uncomfortable rubbing or hot spots, a benefit many users highlighted for preventing blisters on long walks. The rubber outsole is robust and provided outstanding grip during our tests. While we found them exceptionally comfortable and supportive, they are heavier than many other sandals on this list. Furthermore, we must acknowledge a recurring theme in user feedback regarding long-term durability. Several users reported that after a year or two of use, stitching came undone or straps broke, which is less than ideal for a premium-priced sandal. That said, for those seeking a highly stable and supportive sandal for extensive walking or light trekking, the ECCO Offroad delivers exceptional performance and comfort right out of the box.

#6 Teva Original Universal Men’s Sandals – Suits: Casual Wear and Versatile Outdoor Use

The Teva Original Universal Men’s Sandals are a true classic, known for their simple, functional design. We found them to be incredibly lightweight and versatile, perfect for everything from city strolls to campsite lounging. The soft polyester straps were comfortable against the skin, and the adjustable Velcro closures made it easy to get a secure fit. The pre-shaped EVA midsole provides a moderate level of cushioning and support—it’s not as pronounced as a dedicated orthopaedic sandal, but it’s a significant step up from a completely flat flip-flop. We found them comfortable for general all-day wear. Many long-term users praise their durability, with some reporting years of reliable use. However, it’s important to set expectations. These are not a maximalist support shoe. If you have severe plantar fasciitis, the arch support might feel insufficient for long-distance walking. We also noted, as did several users, that durability can be inconsistent; some have experienced the sole separating from the footbed after a relatively short period of use. Sizing can also be tricky, with several users recommending sizing down to get the perfect fit. For those with mild foot pain looking for a versatile, lightweight, and iconic sandal, the Teva Original Universal is a fantastic choice.

#7 Birkenstock Arizona SFB Sandals – Perfect for: A Softer Introduction to Birkenstock Support

For those intrigued by the legendary support of Birkenstock but intimidated by the notoriously firm footbed, the Birkenstock Arizona SFB Sandals (Soft Footbed) present an excellent compromise. We could immediately feel the difference upon slipping them on. While they retain the same anatomically correct cork-latex base with its deep heel cup and excellent arch support, there’s an integrated layer of foam cushioning on top. This provided instant comfort that dramatically reduces the break-in period associated with the classic model. The footbed still moulds to your foot over time, but the initial experience is far more forgiving. We found this to be a great middle-ground, offering structured support without the initial rigidity. Many users agree, finding them comfortable straight away. The Birko-Flor upper is durable and the adjustable straps provide the same secure fit as the original Arizona. However, they share the same sizing challenges—they run large, so careful measurement or ordering a size down is often necessary. We also observed some of the same durability complaints as the classic version, such as the cork deteriorating or the inner sole tearing after a couple of seasons of wear. For those who need serious arch support but prefer a touch of immediate softness, the SFB is the ideal choice.

#8 Crocs Mellow Recovery Slides – Ideal for: Maximum Cushioning and Post-Activity Relief

If your primary goal is to sink your feet into something incredibly soft after a long day or a workout, the Crocs Mellow Recovery Slides are in a league of their own. The experience of wearing them is unique; the new EVA foam blend is exceptionally “squishy,” as many users describe it. With each step, our feet sank deeply into the cupped footbeds, providing a sensation of pressure relief that was particularly welcome on tired feet. We found this deep cushioning to be fantastic for walking on hard indoor floors. For those suffering from heel pain, this level of softness can offer immediate, soothing relief. The modern, simple aesthetic is clean and appealing, and the slides are, of course, incredibly lightweight and easy to clean. However, there are a couple of crucial caveats. The sizing is widely reported as inconsistent and large; we, along with many users, would strongly recommend sizing down by at least one full size. More importantly, while they are comfortable, some users have reported durability issues, with straps tearing after just a few hours or weeks of use. They also offer more soft cushioning than structured support, so they may not be the best choice for all-day wear if you require firm arch control.

#9 Merrell Men’s Kahuna III Trekking Sandals – Suits: Outdoor Adventurers Needing Rugged Support

The Merrell Men’s Kahuna III Trekking Sandals are built for the trail, and that rugged construction translates well to providing everyday support. We were immediately impressed by the stability of the footbed. The Merrell Air Cushion in the heel did an excellent job of absorbing shock, a key feature for anyone with heel pain, while the lightweight EVA foam midsole provided firm, reliable cushioning. The Vibram outsole is a major highlight, offering confidence-inspiring traction on both wet and dry surfaces. We found the hook and loop closure system easy to adjust, and the neoprene lining was effective at preventing blisters during our longer walks, a sentiment echoed by users who have hiked for miles in them. The pig suede uppers felt both durable and comfortable. However, we did encounter a design flaw that several users flagged: a hard plastic label stitched onto the strap near the arch can cause significant rubbing and blisters. While this can be carefully removed, it’s a frustrating oversight. Additionally, like other rugged sandals, there are concerning reports of structural failure, with plastic components cracking or stitching coming undone after one or two seasons. Despite these issues, for those who need a sturdy, high-traction sandal with excellent heel cushioning, the Kahuna III is a powerful contender.

#10 Levi’s Juni L Sandals – Perfect for: Style-Conscious Casual Wear

The Levi’s Juni L Sandals are primarily a style-forward choice for those who want a classic slide with iconic branding. In our testing, they presented a clean, fashionable look that pairs well with casual summer outfits. The build quality felt decent for a fashion sandal, with a sturdy synthetic upper and a durable rubber sole that provides adequate grip for poolside or urban environments. They fit true to size, which is a plus, and the classic slide design is easy to slip on and off. However, when evaluating them for plantar fasciitis relief, they fall short. The key issue, which we felt immediately and many users confirmed, is the hardness of the sole. There is very little cushioning or contouring to provide the arch support or shock absorption needed to alleviate foot pain. One user aptly noted that if you’re seeking “cozy comfortable,” this is not the right choice. While they look great, wearing them for any extended period of walking would likely exacerbate, rather than help, the symptoms of plantar fasciitis. We see these as a good option for very short-term wear—like walking from the hotel room to the pool—but they are not suitable as a therapeutic or all-day walking sandal for those with foot pain.

The Ultimate Buyer’s Guide: How to Choose The Right Product for You

Key Factors to Consider

When selecting sandals for plantar fasciitis, certain features are non-negotiable. Look for deep, structured arch support to prevent the plantar fascia ligament from overstretching. A deep heel cup is also vital, as it cradles the heel, provides stability, and helps to control pronation. Cushioning is important for shock absorption, but it must be balanced with support—a sandal that is too soft and unsupportive can be just as bad as one that is too hard. Finally, ensure the sandals have adjustable straps to secure your foot properly and prevent it from sliding, which can cause unnatural stress on your feet.

Understanding Footbed Anatomy in Plantar Fasciitis Relief

The “footbed” is the heart of a supportive sandal. An effective footbed for plantar fasciitis is not flat. It’s anatomically contoured to mirror a healthy foot’s shape. This includes a pronounced curve to support the medial arch, a slight mound for the metatarsal arch (just behind the ball of the foot), and a cupped heel. This design distributes your body weight more evenly across the entire foot, rather than concentrating pressure on the heel and ball. Materials like cork and high-density EVA foam are excellent because they provide firm, durable support that doesn’t compress and flatten out over time like softer foams might.

Common Mistakes to Avoid

The most common mistake is choosing a completely flat, flimsy sandal like a traditional flip-flop. These offer zero support and can actively worsen plantar fasciitis. Another error is prioritizing softness over support; while plush memory foam feels good initially, it can lack the structural integrity to properly support your arch over a full day of walking. Lastly, don’t ignore fit. A sandal that is too big allows your foot to slide around, while one that is too small can cramp your toes and fail to position the arch support correctly. Always ensure your heel sits squarely in the heel cup and the arch support aligns with your natural arch.

Frequently Asked Questions

What type of arch support is necessary in sandals for plantar fasciitis?

For plantar fasciitis, you need firm, pronounced arch support that matches the natural curve of your foot. This helps to support the plantar fascia ligament, reducing the strain and micro-tears that cause pain. Look for sandals with a contoured footbed made from materials like cork or dense EVA foam, rather than soft, unsupportive foam that flattens under pressure.

Can I wear sandals if I have heel pain?

Yes, you absolutely can, provided you choose the right kind. A good sandal for heel pain will have a deep, cushioned heel cup that absorbs shock and stabilises the foot. Features like the heel airbag in the Reef Fanning or the air cushion in Merrell sandals are specifically designed to reduce impact on the heel with every step.

Which brands are recommended by UK podiatrists for plantar fasciitis?

Podiatrists often recommend brands known for their anatomical and supportive designs. Brands like Birkenstock, Vionic, ECCO, and Merrell are frequently suggested due to their focus on proper arch support, heel stability, and overall foot health. However, the best brand for you will depend on your specific foot shape and needs.

Are Birkenstocks a good choice for plantar fasciitis?

Yes, for many people, Birkenstocks are an excellent choice. Their firm, contoured cork footbed provides outstanding arch support and moulds to your foot over time. This can help correct alignment and reduce strain. However, they require a break-in period and their firmness isn’t for everyone. The Soft Footbed (SFB) models offer a good compromise.

What features should I avoid in sandals if I have plantar fasciitis?

Avoid sandals that are completely flat and flexible with no arch support. Steer clear of flimsy materials that offer no shock absorption. You should also avoid styles that don’t secure your foot, such as loose-fitting slides or traditional flip-flops, as they force your toes to grip, which can increase strain on the plantar fascia.

Can flip-flops make plantar fasciitis worse?

Traditional, cheap flip-flops are one of the worst types of footwear for plantar fasciitis. Their flat, unsupportive design offers no arch support or shock absorption, causing the plantar fascia to stretch and endure excessive impact. However, orthopaedic flip-flops, like our top pick, the Reef Fanning, are specifically designed with built-in arch support and heel cushioning, making them a perfectly suitable and comfortable option.

How can I tell if a sandal has enough cushioning for my feet?

Good cushioning for plantar fasciitis is about quality, not just quantity. The sandal should feel like it’s absorbing impact, especially in the heel, but it shouldn’t feel “squishy” or unstable. Press on the heel area with your thumb; it should compress but also feel like it has substance and will bounce back. A combination of a firm, supportive midsole with targeted cushioning in the heel is often the ideal setup.

Conclusion: Our Final Recommendation

After thorough testing and consideration, we confidently stand by our top recommendation: the Reef Fanning Men’s Flip Flop. It strikes the perfect balance required to combat the pain of plantar fasciitis. Its success lies in its targeted design—the prominent anatomical arch support directly props up the stressed ligament, while the 360-degree heel airbag provides unparalleled shock absorption right where it’s needed most. While some users have raised concerns about long-term durability, the immediate relief and superior support it provides for daily walking make it the most effective sandal we tested for managing and alleviating the symptoms of plantar fasciitis. It proves that you don’t have to sacrifice the freedom of a sandal to get the support your feet desperately need.